Support
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Common questions
What is Bred for War?
A four week strength program, written in full. Every day of the block is already written, so you never build a workout or wonder what comes next. You open the app, you see today, and you lift. Rest days are part of the program too, and the app says so instead of showing you an empty screen.
What do I need to train with it?
The block uses dumbbells, a bench that inclines, a pull-up bar, a cable station, a resistance band and a jump rope. In short, a gym. Weights are in pounds.
How do I log a set?
Press and hold the set's row. Gold floods the numbers, a tick says the hold is ready, and lifting your finger carves the set. Lift early and it rewinds, and nothing is logged. A quick tap only shows "hold to carve", and holding a carved set again releases it. Holding instead of tapping is deliberate, because a sweaty thumb between sets cannot log anything by accident. If holding is hard for you, turn on Carve with a tap in the Guide.
How do I see how to do a movement?
Tap any movement to open its own screen, with its carved relief and three short cues underneath. There are 24 reliefs, 23 of them moving, and they cover every movement in the block, so you are never left guessing.
Does it need a signal?
No. The program, your log, every screen and every movement clip are inside the app, so all of it works with no signal. Your training never needs a connection.
Where is my training data kept?
On your device, in the app's own storage, and nowhere else. There is no account, no cloud, and no copy on our side. The privacy policy is short and says exactly this.
How do I back up my log?
Open Guide, find Your log, and tap Export. The app makes one file holding every set you have ever carved and hands it to the share sheet, where Save to Files keeps it. Put it somewhere safe. Do this before switching phones, because we hold no copy and cannot restore one for you.
I got a new phone
Export on the old phone first. Move the file across however you normally move files. On the new phone, open Guide and use Restore, then pick that file. Your whole log comes back exactly as it was.
I lost my data
If you have an export file, Restore brings everything back. If you do not, the log is gone, and we are sorry. Your training lived only on your device, so there is nothing on our side to recover from. Export regularly, the same way you would back up anything that matters.
Will it tell me when rest is over?
Yes, if you allow it. When a rest starts, the app sets a notification for the moment it ends, so it reaches you even with the phone locked. iOS asks once, at your first rest or sealed session, or when you turn on Reminders in the Guide. That switch also shows whether iOS will ring.
What does Bred for War cost?
You pay nothing for Bred for War. Nothing in it is for sale, nothing renews, and it shows no ads.
When does it reach the App Store?
It is on the way. The app page has a waitlist that sends one email, once, on the day it goes live.
Show us what you saw
Name your iPhone, describe what happened and what you did just beforehand, and send a screenshot if you can, since it shows us more than words do. Every message to info@svltmk.com gets read, and we answer as fast as we can.