Four weeks. Two dumbbells.
Carved in stone.

Bred for War is a Spartan strength program you run from your home screen. Every session is already written. You show up, you lift, and you press each finished set into the stone until gold floods the numbers. The Greeks carved what a man achieved. So will you.

Coming soon to the App Store

Free. No account, nothing to buy, and your training log never leaves your phone.

Hold it to carve it

You do not tap a checkbox to finish a set. You press and hold the row, gold floods the numbers, and lifting your finger commits it. Lift early and it rewinds, costing you nothing. A sweaty thumb between sets cannot trigger it by accident, and a deliberate hold is a promise kept.

The weight remembers

Dial a weight once and every later set of that exercise inherits it. Next week it still remembers where you left off. Sets you have already carved are frozen history and are never rewritten by a change you make later. The stone does not lie about what you lifted.

Every movement, shown

All 93 exercises in the block carry a small figure next to their name. Tap it and a panel slides up showing the start and the finish position side by side, cut like a relief, with three short cues that fix the form. You are never left guessing what a movement is.

Built for a dead zone

The program lives on your phone. It opens instantly and works with no signal, and your log never needs a connection. A basement gym is exactly the room it was built for. Eight tracked lifts fill a scoreboard week over week from nothing but what you carve.

A closer look

Real screens from inside the block.

The Today screen in week 4, with the day's movements laid out as carved stones — Today. The day is already written.

The movement screen for the squat, a carved relief with three form cues and sets carved in gold — Every movement, cut in relief.

The Records scoreboard showing total pounds moved and week over week progress — The scoreboard fills itself.

Yours, on your phone

Bred for War has no account and no analytics. Every set you carve lives in your phone's own storage and is never sent anywhere. Backup is a file the app writes for you and you keep yourself. We never see your training, and there is no training data on our side to breach, because it never leaves your device. The full policy is at svltmk.com/bredforwar/privacy, and it is short.

QR code that opens the Bred for War page

On a desktop? Point your phone camera here and this page follows you to your phone, which is where the app will live the day it lands.

Be first to know

The App Store version is on its way. Leave your email and we will send you one message, once, on the day it goes live. That is the only reason we would ever write to you.

Four weeks. Two dumbbells.Carved in stone.